Learning to Trust Myself Again

Episode 3- Learning to Trust Myself Again: This episode is about rebuilding trust by being compassionate within ourselves.

Reflection. “Pause Here” Notice your breath. Notice your body.

 

JOURNAL PROMPTS

• Where do I carry tension?
• What situations make my body feel unsafe?
• What helps me feel grounded?

AFFIRMATIONS

• My body holds wisdom.
• I am safe with myself.
• I listen to my internal signals with compassion.

Where Peace Took Root Book- English Edition

Donde La Paz Echo Raices Libro- Spanish Edition